Healthy Eating 101

Most often healthy eating is mistaken with weight loss. Also, healthy eating is wrongfully associated with boring food. However, being foodies we are happy share some thoughts on healthy eating. Content in a typical diet The focus of a healthy diet has few areas of interest. Effect on levels of body cholesterol and hormones Sufficient energy/carbohydrate content Sufficient proteins While carbohydrates supply the required energy, … Continue reading Healthy Eating 101

Making Spring Rolls at Home

Spring rolls are one of my favourite appetisers to have. During the free-time at home, I wanted to make spring rolls as I wanted to try my own filling apart from the traditional vegetable spring rolls which are very common appetisers that can be found in restaurant menus. Here is how I made spring rolls at home. Ingredients Here is the very short list of … Continue reading Making Spring Rolls at Home

Banana Leaf – A Taste of Sri Lankan Cuisine in the heart of Canberra

It was a drizzly evening in Canberra and our supervisor suggested to go to the Banana Leaf restaurant as he wanted to taste Sri Lankan food. Banana Leaf is a very famous restaurant among Sri Lankans who love authentic┬áSri Lankan food. We were so happy to hear that Banana Leaf had an outlet in Kingston, Canberra and was more than happy to join our supervisor … Continue reading Banana Leaf – A Taste of Sri Lankan Cuisine in the heart of Canberra